Heart health Warm chicken, grape & grain supper salad
Roast chicken thighs over warm grains with roasted grapes, celery and a mustard dressing.
Butter bean shakshuka for slow weekends
The weekend brunch-lunch: eggs baked into spiced tomato and butter beans, feta over.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion and pepper in the oil; garlic and spices in.
- Step 2
Tomatoes and beans; simmer 12 minutes.
- Step 3
Wells; eggs in; lid on 6 minutes to jammy.
- Step 4
Feta and parsley; bread mandatory.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 34g |
| – of which sugars | 13g |
| Fibre | 10g |
| Fat | 26g |
| – of which saturates | 8g |
| – of which omega-3 | 0.7g |
| Calcium | 240mg |
| Iron | 4.6mg |
| Salt | 1.3g |
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