Better sleep Vegetarian Banana oat pancakes with warm blueberries
Three-ingredient-adjacent pancakes for breakfast-at-dinner nights, topped with warm berries.
Sage turkey burgers with sweet potato wedges
Juicy turkey-and-apple burgers with baked wedges; the family dinner that helps you sleep.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss the wedges in half the oil; roast at 200C fan for 30 minutes.
- Step 2
Mix turkey, apple, onion, sage, breadcrumbs and egg; shape 4 patties.
- Step 3
Fry in the remaining oil 5 to 6 minutes a side until cooked through.
- Step 4
Build the buns with leaves, tomato and a yogurt-mayo; serve with wedges.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 58g |
| – of which sugars | 15g |
| Fibre | 9g |
| Fat | 20g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 3.6mg |
| Salt | 0.9g |
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