Better sleep Vegan Chocolate chia pots with raspberries
Cocoa chia pudding on soya milk with raspberries; pudding that ends the day quietly.
Buckwheat bowl with spinach, paneer & seeds
Nutty buckwheat under quick-fried paneer, garlic spinach and toasted seeds.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer the buckwheat 12 to 15 minutes; drain.
- Step 2
Fry the paneer with turmeric in half the oil until golden; remove.
- Step 3
Soften garlic in the rest; wilt the spinach.
- Step 4
Bowl the buckwheat with spinach, paneer, seeds, lemon and yogurt.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 27g |
| Carbohydrates | 48g |
| – of which sugars | 4g |
| Fibre | 7g |
| Fat | 25g |
| – of which saturates | 10g |
| – of which omega-3 | 0.3g |
| Calcium | 560mg |
| Iron | 4.6mg |
| Salt | 0.6g |
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