Halloumi, egg & tomato breakfast pittas
Warm pittas stuffed with golden halloumi, fried egg, tomato and chilli-honey.
Open white bean tuna melt
A smarter tuna melt: white beans stretch the tuna, mature cheddar keeps the point, grilled open-face.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the grill. Mix tuna, beans, spring onions, yogurt, mustard and lemon.
- Step 2
Toast the bread lightly, pile on the mix, and top with cheddar.
- Step 3
Grill 3 to 4 minutes until bubbling.
- Step 4
Finish with black pepper.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 36g |
| – of which sugars | 4g |
| Fibre | 9g |
| Fat | 17g |
| – of which saturates | 7g |
| – of which omega-3 | 0.4g |
| Calcium | 340mg |
| Iron | 3.4mg |
| Salt | 1.3g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Halloween pumpkin seed & sesame brittle
The lantern's seeds in a thin maple brittle with sesame and a whisper of chilli.
Whipped ricotta with figs, honey & walnuts
Clouds of whipped ricotta under torn figs, walnuts and thyme honey; the elegant autumn plate.