Heart health Vegetarian Freezer frittata muffins with pepper & feta
A dozen baked egg muffins with peppers, peas and feta; freeze and grab all fortnight.
Winter citrus bowl with yogurt & pistachios
Blood orange, grapefruit and clementine over thick yogurt with pistachios and honey.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Segment the citrus over a bowl, saving juice.
- Step 2
Yogurt in a bowl; citrus and juice over.
- Step 3
Pistachios, honey, mint.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 38g |
| – of which sugars | 32g |
| Fibre | 6g |
| Fat | 13g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 320mg |
| Iron | 0.8mg |
| Salt | 0.2g |
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