Bone & muscle strength Vegetarian Kale, feta & sesame filo crisp-bakes
Crackly filo parcels of kale, feta, ricotta and sesame; a spanakopita you can hold.
Kale, white bean & garlic cream gratin
A bubbling gratin of cavolo nero and white beans in light garlic cream under crumbs.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Wilt the kale with garlic in the oil.
- Step 2
Stir in beans, creme fraiche, stock, mustard and nutmeg; tip into a dish.
- Step 3
Top with crumbs and Parmesan.
- Step 4
Bake at 200C fan for 20 to 25 minutes until golden and bubbling.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 38g |
| – of which sugars | 4g |
| Fibre | 11g |
| Fat | 22g |
| – of which saturates | 10g |
| – of which omega-3 | 0.2g |
| Calcium | 320mg |
| Iron | 4.4mg |
| Salt | 0.9g |
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