Ingredients · Fruit

Apples

Honestly, mostly water and 16g of natural sugar, but 3.6g of pectin fibre and polyphenols ride along.

Nutrition per portion

Keep it well: Fridge for crispness, fruit bowl for speed of eating.

Reach for it when the week brings:

Put it to work

Showing 6 of 25; see them all.

Pork tenderloin roasted with apples, red onion and hispi cabbage in a mustard glaze.

40 min 34g protein

Oats soaked overnight in soya milk with flax, grated apple and chopped apricots.

10 min 15g protein

Juicy turkey-and-apple burgers with baked wedges; the family dinner that helps you sleep.

45 min 36g protein

Classic bircher: oats and flax soaked with grated apple, finished with hazelnuts.

10 min 17g protein

One big salad that clocks fifteen-plus plant species; make Sunday, raid until Wednesday.

45 min 12g protein

Chicken sausages roasted with apples and red onion, sauerkraut folded through to serve.

45 min 24g protein