Seared steak with chimichurri & warm lentils
Lean sirloin sliced over herby garlicky lentils; steakhouse feel, blood-sugar-friendly plate.
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Nutritionally tiny at two cloves; the interest is allicin, formed when the cloves are crushed.
| Calories | 9 kcal |
|---|---|
| Protein | 0.4g |
| Carbohydrates | 2g |
| – of which sugars | 0.1g |
| Fibre | 0.1g |
| Fat | 0g |
| – of which saturates | 0g |
| Calcium | 11mg |
| Iron | 0.1mg |
| Salt | 0g |
Lean sirloin sliced over herby garlicky lentils; steakhouse feel, blood-sugar-friendly plate.
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