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Garlic prawns with courgette & wholewheat noodles

Garlic prawns with courgette & wholewheat noodles

Ten-minute garlicky prawns tangled through courgette ribbons and wholewheat noodles.

Total time
20 min
Serves
2
Difficulty
Easy
Protein / serving
28g

Ingredients

Servings 2

Method

  1. Step 1

    Cook the noodles to packet timings; drain, keeping a cup of the water.

  2. Step 2

    Fry the garlic gently in the oil for 1 minute, add the prawns and chilli and cook until pink; 3 minutes.

  3. Step 3

    Toss in the courgette ribbons for 1 minute, then the noodles with a splash of their water.

  4. Step 4

    Finish with lemon zest, juice and parsley.

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Nutrition per serving

Approximate values per serving
Calories410 kcal
Protein28g
Carbohydrates42g
– of which sugars4g
Fibre8g
Fat14g
– of which saturates2g
– of which omega-30.4g
Calcium110mg
Iron3mg
Salt0.7g
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