Pescatarian Garlic prawns with courgette & wholewheat noodles
Ten-minute garlicky prawns tangled through courgette ribbons and wholewheat noodles.
Ingredients · Fish & seafood
King prawns
Nearly 18g of protein for under 80 calories, which is hard to beat anywhere in the supermarket.
- Portion
- a generous handful, cooked (100g)
- Typical price
- about £4 for 150g cooked and peeled ££
- In season
- Year-round
- On this site
- 20 recipes
Nutrition per portion
| Calories | 79 kcal |
|---|---|
| Protein | 17.6g |
| Carbohydrates | 0g |
| – of which sugars | 0g |
| Fibre | 0g |
| Fat | 0.6g |
| – of which saturates | 0.1g |
| – of which omega-3 | 0.2g |
| Calcium | 59mg |
| Iron | 1mg |
| Salt | 1g |
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