Ingredients · Eggs & poultry

Chicken

One 150g breast fillet delivers around 34g of protein, comfortably clearing the 25-30g per-meal target.

Nutrition per portion

Keep it well: Bottom shelf of the fridge and use within two days, or freeze in portions on the day you buy it.

Reach for it when the week brings:

Put it to work

Showing 6 of 73; see them all.

One tin, forty minutes: smoky harissa chicken thighs over chickpeas and peppers with a lemon yogurt drizzle.

45 min 34g protein

Warm quinoa, chargrilled chicken, roasted squash and feta with a lemon-tahini dressing.

40 min 42g protein

A light coconut chicken curry thickened with blitzed cashews rather than cream.

40 min 38g protein

Lemon-oregano chicken skewers over bulgur, cucumber and a garlicky yogurt tzatziki.

35 min 42g protein

Fragrant biryani where cauliflower rice replaces half the basmati; all the aroma, gentler curve.

50 min 34g protein

Grilled satay-style chicken with a sharp cucumber and red onion salad instead of white rice.

32 min 38g protein