Ingredients · Fruit

Lemons

One lemon's juice gives around a third of the day's vitamin C, which helps the body take up plant iron.

Nutrition per portion

Keep it well: The fridge nearly doubles their life compared with the fruit bowl.

Reach for it when the week brings:

Put it to work

Showing 6 of 189; see them all.

One tin, forty minutes: smoky harissa chicken thighs over chickpeas and peppers with a lemon yogurt drizzle.

45 min 34g protein

A savoury start: soft-boiled eggs, smoked salmon and avocado over rye with peppery rocket.

16 min 27g protein

Ten-minute garlicky prawns tangled through courgette ribbons and wholewheat noodles.

20 min 28g protein

Warm quinoa, chargrilled chicken, roasted squash and feta with a lemon-tahini dressing.

40 min 42g protein

Smoky green freekeh under golden halloumi, herbs and pomegranate; a lunch that eats like a feast.

30 min 24g protein

Storecupboard lunch: tuna, cannellini beans, red onion and rocket in a mustardy dressing.

10 min 30g protein