Vegetarian Cottage cheese & oat pancakes
Blender pancakes from oats, eggs and cottage cheese; 24g protein and no flour in sight.
Ingredients · Fruit
Raspberries
Around 5g of fibre per handful, with less sugar than almost any other fruit in the aisle.
- Portion
- a handful (80g)
- Typical price
- around £2 for a 150g punnet; frozen is far cheaper ££
- In season
- Summer
- On this site
- 7 recipes
Nutrition per portion
| Calories | 21 kcal |
|---|---|
| Protein | 1.1g |
| Carbohydrates | 3.7g |
| – of which sugars | 3.7g |
| Fibre | 5.2g |
| Fat | 0.2g |
| – of which saturates | 0g |
| Calcium | 20mg |
| Iron | 0.6mg |
| Salt | 0g |
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