Ingredients · Fruit

Raspberries

Around 5g of fibre per handful, with less sugar than almost any other fruit in the aisle.

Nutrition per portion

Keep it well: Fridge them unwashed and eat within two or three days, or freeze straight away.

Reach for it when the week brings:

Put it to work

Showing 6 of 7; see them all.

Blender pancakes from oats, eggs and cottage cheese; 24g protein and no flour in sight.

20 min 24g protein

Freezer bark of thick yogurt, honey, berries and pistachios; snaps into calcium-rich shards.

10 min 10g protein

Cocoa chia pudding on soya milk with raspberries; pudding that ends the day quietly.

5 min 9g protein

A café-style cold breakfast: chia set in oat milk with a shot of cold-brew and cocoa.

5 min 7g protein

Oats baked into a soft square with raspberries and almonds; cake for breakfast, legally.

45 min 15g protein

The foolproof one-jug classic: flour, eggs and milk whisked to a thin batter and fried golden; elaborate flip optional.

30 min 8g protein