Ingredients · Vegetables

Red cabbage

The purple pigment is anthocyanin, berry-family polyphenols at cabbage prices, alongside a good dose of vitamin C.

Nutrition per portion

Keep it well: A whole head sits happily in the fridge for a fortnight; wrap any cut face.

Reach for it when the week brings:

Put it to work

Showing 6 of 17; see them all.

Crumbled tempeh in smoked paprika and lime, piled into corn tortillas with crunchy slaw.

30 min 24g protein

Oven-baked falafel bound with flax, tucked into pittas with a lemony red cabbage slaw.

45 min 17g protein

Chicken thighs in a miso marinade with a big raw slaw and brown rice.

35 min 40g protein

Spiced lentil-walnut mince in warm tortillas with a lime avocado crema.

30 min 15g protein

One big salad that clocks fifteen-plus plant species; make Sunday, raid until Wednesday.

45 min 12g protein

Pan-fried salmon patties in buns with a crunchy miso-dressed slaw.

30 min 34g protein