Ingredients · Nuts & seeds

Walnuts

The only common nut with a meaningful dose of plant omega-3: about 2.7g of ALA in a 30g handful.

Nutrition per portion

Keep it well: An airtight jar somewhere cool, or the freezer if a bag will last you more than a couple of months.

Reach for it when the week brings:

Put it to work

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A tender banana loaf where flax replaces half the butter; toast slices for breakfast all week.

70 min 6g protein

Nutty pearl barley and mushrooms under a Gruyere crust; vegetarian comfort with structure.

65 min 20g protein

Thick yogurt with warm griddled figs, toasted walnuts and a thread of honey.

10 min 13g protein

A creamy blend of banana, walnuts, oats and milk; the drinkable version of the bedtime snack.

5 min 13g protein

A punchy Thai-inspired crumble of mushrooms, walnuts and lime in lettuce cups.

25 min 15g protein

A glovebox mix of walnuts, almonds, dark chocolate, sour cherries and pumpkin seeds.

5 min 5g protein