Mood & mind Pescatarian Grilled kippers with lemon butter & brown toast
The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.
Dark chocolate, walnut & sour cherry trail mix
A glovebox mix of walnuts, almonds, dark chocolate, sour cherries and pumpkin seeds.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Tip everything into a jar and shake.
- Step 2
Portion is a small handful, about 40g.
- Step 3
Keeps a month sealed.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 210 kcal |
|---|---|
| Protein | 5g |
| Carbohydrates | 13g |
| – of which sugars | 9g |
| Fibre | 3g |
| Fat | 16g |
| – of which saturates | 3.5g |
| – of which omega-3 | 1.4g |
| Calcium | 40mg |
| Iron | 1.2mg |
| Salt | 0g |
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