Hot-smoked salmon & new potato salad with dill
Warm new potatoes, flaked hot-smoked salmon, radish and a mustard-dill yogurt dressing.
Dark chocolate, walnut & sour cherry trail mix
A glovebox mix of walnuts, almonds, dark chocolate, sour cherries and pumpkin seeds.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Tip everything into a jar and shake.
- Step 2
Portion is a small handful, about 40g.
- Step 3
Keeps a month sealed.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 210 kcal |
|---|---|
| Protein | 5g |
| Carbohydrates | 13g |
| – of which sugars | 9g |
| Fibre | 3g |
| Fat | 16g |
| – of which saturates | 3.5g |
| – of which omega-3 | 1.4g |
| Calcium | 40mg |
| Iron | 1.2mg |
| Salt | 0g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Blueberry buckwheat pancakes with yogurt
Nutty buckwheat pancakes studded with blueberries, under yogurt and a honey thread.
Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.