Dark chocolate, orange & pistachio bark
Christmas bark: 70% chocolate set with orange zest, pistachios and cranberries; gift or keep.
Slow tomatoes & white beans with anchovy crumbs
Cannellini beans in slow-cooked tomatoes under crunchy anchovy-garlic breadcrumbs.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the sliced garlic in half the oil; add tomatoes, beans and oregano. Simmer 20 minutes until rich.
- Step 2
Fry the anchovies in the rest until melted; add crumbs and grated garlic and toast until golden.
- Step 3
Stir zest and parsley into the crumbs.
- Step 4
Serve the beans under a thick layer of crumbs, with bread.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 56g |
| – of which sugars | 10g |
| Fibre | 13g |
| Fat | 20g |
| – of which saturates | 3g |
| – of which omega-3 | 0.8g |
| Calcium | 180mg |
| Iron | 5mg |
| Salt | 1.3g |
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