New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Slow tomatoes & white beans with anchovy crumbs

Slow tomatoes & white beans with anchovy crumbs

Cannellini beans in slow-cooked tomatoes under crunchy anchovy-garlic breadcrumbs.

Total time
40 min
Serves
2
Difficulty
Easy
Protein / serving
20g

Ingredients

Servings 2

Method

  1. Step 1

    Fry the sliced garlic in half the oil; add tomatoes, beans and oregano. Simmer 20 minutes until rich.

  2. Step 2

    Fry the anchovies in the rest until melted; add crumbs and grated garlic and toast until golden.

  3. Step 3

    Stir zest and parsley into the crumbs.

  4. Step 4

    Serve the beans under a thick layer of crumbs, with bread.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories480 kcal
Protein20g
Carbohydrates56g
– of which sugars10g
Fibre13g
Fat20g
– of which saturates3g
– of which omega-30.8g
Calcium180mg
Iron5mg
Salt1.3g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like

Sardine puttanesca spaghetti Mood & mind

Sardine puttanesca spaghetti

Storecupboard spaghetti with tinned sardines, olives, capers and chilli.

20 min 30g protein