Heart health Warm chicken, grape & grain supper salad
Roast chicken thighs over warm grains with roasted grapes, celery and a mustard dressing.
Baked aubergine parmigiana with extra beans
Parmigiana with grilled (not fried) aubergine and a white-bean layer for substance.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Grill the oiled aubergine slices until soft and marked, in batches.
- Step 2
Soften onion and garlic; add tomatoes and oregano, simmer 15 minutes.
- Step 3
Layer sauce, aubergine, beans and basil twice; top with both cheeses.
- Step 4
Bake at 190C fan for 30 minutes. Rest 10; salad alongside.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 30g |
| – of which sugars | 14g |
| Fibre | 11g |
| Fat | 25g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 340mg |
| Iron | 3mg |
| Salt | 1g |
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