Metabolism support Weeknight chicken & prawn paella-style rice
A one-pan saffron rice with chicken, prawns, peas and lemon; paella spirit, weeknight rules.
Bonfire night sausage & smoky bean one-pot
A ready-for-the-garden pot of chicken sausages, smoky beans and hidden veg, eaten from mugs.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the sausages in the oil; remove.
- Step 2
Soften onions and carrots 8 minutes; add garlic and paprika.
- Step 3
Add treacle, vinegar, tomatoes, beans and stock; return the sausages.
- Step 4
Simmer 30 minutes until thick.
- Step 5
Ladle into mugs; rolls for dunking. Freezes 3 months.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 40g |
| – of which sugars | 13g |
| Fibre | 10g |
| Fat | 20g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 110mg |
| Iron | 3.8mg |
| Salt | 1.7g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Metabolism support 
Metabolism support Chicken milanese with lemon & rocket
Flattened chicken in a crisp oven-baked crumb under a pile of dressed rocket and Parmesan.
Metabolism support Harissa chicken meatballs with lemon couscous
Harissa-spiked chicken meatballs in tomato sauce over herby lemon couscous.