Metabolism support Pancake day buckwheat galettes with ham, egg & Gruyere
The savoury pancake-day dinner: buckwheat galettes with ham-optional, egg and cheese complets.
Harissa chicken meatballs with lemon couscous
Harissa-spiked chicken meatballs in tomato sauce over herby lemon couscous.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix mince, crumbs, egg, harissa and cumin; roll 20 balls.
- Step 2
Brown in the oil; remove. Soften onion and garlic; add tomatoes and extra harissa.
- Step 3
Return meatballs; simmer 15 minutes.
- Step 4
Soak the couscous; fork with lemon and herbs.
- Step 5
Serve with yogurt.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 50g |
| – of which sugars | 10g |
| Fibre | 7g |
| Fat | 18g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 3.6mg |
| Salt | 0.8g |
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