Metabolism support Gochujang chicken & sweet potato traybake
Chicken thighs and sweet potato in a gochujang-honey glaze with broccoli added late.
Bonfire night apple & cinnamon skillet oats
Caramelised apples over thick skillet oats with a toffee-adjacent date drizzle; fireworks fuel.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer oats, milk and salt 8 minutes.
- Step 2
Fry the apples in butter and cinnamon until caramelised at the edges.
- Step 3
Blitz the dates to a drizzle.
- Step 4
Bowls: oats, apples, date caramel, yogurt, seeds.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 68g |
| – of which sugars | 32g |
| Fibre | 9g |
| Fat | 15g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 320mg |
| Iron | 2.4mg |
| Salt | 0.4g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Metabolism support 
Metabolism support Lighter dan dan noodles with pork & pak choi
Sesame-sauced noodles under crispy pork mince and pak choi; numbing spice optional.
Metabolism support Beef & purple sprouting in oyster sauce
Flash-fried beef and purple sprouting broccoli glossed in oyster sauce over rice.