Mood & mind Pescatarian Smoked trout, new potato & dill salad
Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.
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The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Smash the avocado with lemon.
Spread; layer the salmon.
Capers, dill and pepper over.
| Calories | 340 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 26g |
| – of which sugars | 3g |
| Fibre | 7g |
| Fat | 18g |
| – of which saturates | 3.5g |
| – of which omega-3 | 1.2g |
| Calcium | 60mg |
| Iron | 1.6mg |
| Salt | 1.3g |
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