Baked feta & tomato orzo
The baked-feta pasta with orzo, double tomatoes and a spinach fold-through.
Wholewheat pasta with broccoli melted into the sauce
Broccoli boiled soft with the pasta and mashed into a garlicky anchovy sauce; the trick everyone should own.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Cook the pasta; add all the broccoli for the last 6 minutes. Drain, saving a cup of water.
- Step 2
Melt anchovies in the oil with garlic and chilli.
- Step 3
Return pasta and broccoli; mash and toss with pasta water until saucy.
- Step 4
Lemon zest and Parmesan over.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 64g |
| – of which sugars | 5g |
| Fibre | 11g |
| Fat | 22g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.5g |
| Calcium | 220mg |
| Iron | 3.8mg |
| Salt | 1.2g |
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