Blueberry buckwheat pancakes with yogurt
Nutty buckwheat pancakes studded with blueberries, under yogurt and a honey thread.
Tuna & butter bean jacket potatoes
Baked potatoes loaded with lemony tuna, butter beans, yogurt and chives.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Bake the potatoes at 200C fan for about 60 minutes until crisp-skinned.
- Step 2
Mix tuna, beans, yogurt, mustard, lemon and most of the chives.
- Step 3
Split the potatoes, pile in the filling.
- Step 4
Serve with oiled rocket and the last chives.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 58g |
| – of which sugars | 5g |
| Fibre | 10g |
| Fat | 10g |
| – of which saturates | 2g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 3.4mg |
| Salt | 0.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Grilled kippers with lemon butter & brown toast
The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.