Sleep-friendly salmon & greens traybake
Salmon, tenderstem, courgette and new potatoes in one tray with lemon and dill.
Chamomile & honey poached pears
Pears poached in chamomile tea and honey, served warm with thick yogurt.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brew the tea bags in the water for 5 minutes; discard the bags.
- Step 2
Add honey, zest and cinnamon to the tea in a saucepan.
- Step 3
Slip in the pears; simmer gently 20 minutes until tender.
- Step 4
Reduce the syrup by half and serve pears warm with yogurt and syrup.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 180 kcal |
|---|---|
| Protein | 4g |
| Carbohydrates | 36g |
| – of which sugars | 30g |
| Fibre | 5g |
| Fat | 2g |
| – of which saturates | 1g |
| Calcium | 80mg |
| Iron | 0.4mg |
| Salt | 0.1g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Better sleep Lemony turkey & spinach orzo one-pot
A soothing one-pot of turkey mince, orzo and spinach finished with lemon and Parmesan.
Two-kiwi bedtime yogurt bowl
The study snack: two kiwis over yogurt with pumpkin seeds and a little honey.