Chamomile & honey poached pears
Pears poached in chamomile tea and honey, served warm with thick yogurt.
Lemony turkey & spinach orzo one-pot
A soothing one-pot of turkey mince, orzo and spinach finished with lemon and Parmesan.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Brown the turkey in the oil; add onion for 5 minutes, then garlic and oregano.
- Step 2
Stir in orzo and stock; simmer 12 minutes, stirring often.
- Step 3
Fold in spinach, zest and juice.
- Step 4
Rest 2 minutes and serve with Parmesan.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 52g |
| – of which sugars | 4g |
| Fibre | 4g |
| Fat | 17g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 190mg |
| Iron | 3.5mg |
| Salt | 1.2g |
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