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Warm chicken, pesto & white bean salad

Warm chicken, pesto & white bean salad

Pan chicken and white beans warmed in pesto with tomatoes and rocket; ten-minute lunch heat.

Total time
17 min
Serves
2
Difficulty
Easy
Protein / serving
44g

Ingredients

Servings 2

Method

  1. Step 1

    Fry the seasoned chicken in the oil, 6 to 7 minutes.

  2. Step 2

    Beans in to warm through; pesto and a splash of water.

  3. Step 3

    Off the heat: tomatoes and lemon.

  4. Step 4

    Fold through rocket; pepper.

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Nutrition per serving

Approximate values per serving
Calories470 kcal
Protein44g
Carbohydrates26g
– of which sugars4g
Fibre9g
Fat21g
– of which saturates4g
– of which omega-30.4g
Calcium140mg
Iron4mg
Salt0.8g
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