Date, oat & walnut no-bake bars
Press-in-a-tin bars of dates, oats, walnuts and dark chocolate drizzle.
Chopped Greek salad & chickpea pittas
Everything chopped small: chickpeas, cucumber, tomato, feta and olives stuffed into pittas.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk vinegar, oil and oregano.
- Step 2
Toss everything except the pittas.
- Step 3
Rest 5 minutes; stuff into warmed pittas.
- Step 4
The filling keeps 2 days chilled.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 56g |
| – of which sugars | 9g |
| Fibre | 12g |
| Fat | 20g |
| – of which saturates | 6g |
| – of which omega-3 | 0.4g |
| Calcium | 260mg |
| Iron | 4mg |
| Salt | 1.6g |
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