Mood & mind Five-spice duck noodle soup
Leftover or pan-roasted duck over an aromatic five-spice broth with noodles and pak choi.
Christmas morning salmon scramble with chives
The once-a-year breakfast: soft scrambled eggs with smoked salmon and chives on sourdough toast.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk the eggs; season lightly (the salmon salts).
- Step 2
Scramble low and slow in the butter to soft folds.
- Step 3
Off the heat: salmon and most of the chives folded through.
- Step 4
Pile on toast; chives, pepper, lemon.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 24g |
| – of which sugars | 3g |
| Fibre | 2g |
| Fat | 23g |
| – of which saturates | 9g |
| – of which omega-3 | 1.4g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 1.6g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Mood & mind 
Mood & mind Pescatarian One-parcel salmon with leeks & butter beans
Salmon, leeks and butter beans baked in one paper parcel with lemon and dill.
Mood & mind Pescatarian Sticky tamarind salmon with stir-fried greens
Salmon glazed in tamarind, soy and honey with wok-flashed greens and rice.