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Seared scallops with pea puree & crispy sage

Seared scallops with pea puree & crispy sage

Golden scallops on minted pea puree with brown-butter sage; the fifteen-minute date-night starter-main.

Total time
25 min
Serves
2
Difficulty
Medium
Protein / serving
28g

Ingredients

Servings 2

Method

  1. Step 1

    Boil the peas 3 minutes; blitz with mint, creme fraiche and lemon. Keep warm.

  2. Step 2

    Dry the scallops thoroughly; season.

  3. Step 3

    Sear in the oil over fierce heat, 90 seconds a side; add butter and sage for the last minute.

  4. Step 4

    Plate puree, scallops, sage and the nutty butter. Bread for the rest.

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Nutrition per serving

Approximate values per serving
Calories380 kcal
Protein28g
Carbohydrates18g
– of which sugars6g
Fibre6g
Fat22g
– of which saturates10g
– of which omega-30.4g
Calcium110mg
Iron2.8mg
Salt1g
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