Tomato & white bean galette with rough pastry
A free-form wholemeal galette of glut tomatoes over white bean mash and thyme.
Whole baked sea bream with clementine & bay
A whole bream baked over clementines, fennel and bay; five minutes of effort, restaurant result.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the oven to 190C fan. Toss fennel in half the oil in a baking dish.
- Step 2
Stuff the fish with clementine slices and bay; slash the skin, oil and season.
- Step 3
Sit on the fennel; add wine and clementine juice.
- Step 4
Bake 25 to 30 minutes until the flesh lifts from the bone.
- Step 5
Serve with potatoes, watercress and the pan juices.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 30g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 22g |
| – of which saturates | 3.5g |
| – of which omega-3 | 1g |
| Calcium | 110mg |
| Iron | 2.4mg |
| Salt | 0.5g |
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