Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Ratatouille with baked eggs & basil
A proper slow ratatouille of glut vegetables, finished with eggs baked into the pan.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the aubergine in half the oil until golden; remove.
- Step 2
Soften onion, courgette and peppers in the rest, 10 minutes; add garlic.
- Step 3
Return aubergine with tomatoes and herbs; simmer 30 minutes.
- Step 4
Make wells; crack in the eggs, cover, 6 minutes.
- Step 5
Basil over everything; bread for the pan.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 24g |
| – of which sugars | 15g |
| Fibre | 9g |
| Fat | 19g |
| – of which saturates | 4g |
| – of which omega-3 | 0.5g |
| Calcium | 110mg |
| Iron | 3.2mg |
| Salt | 0.6g |
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