Tuna-stuffed beef tomatoes with basil crumbs
Big August tomatoes filled with a tuna, white bean and caper mix under crisp crumbs.
Tomato & white bean galette with rough pastry
A free-form wholemeal galette of glut tomatoes over white bean mash and thyme.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Rub flours, butter and salt to crumbs; bring together with water. Chill 30 minutes.
- Step 2
Blitz beans, garlic, 1 tbsp oil and thyme to a mash.
- Step 3
Roll a rough 30cm circle; spread the mash, leaving a border. Layer salted, drained tomato slices.
- Step 4
Fold the edges in; egg-wash. Bake at 190C fan for 40 minutes.
- Step 5
Finish with basil and remaining oil.
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Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 44g |
| – of which sugars | 6g |
| Fibre | 8g |
| Fat | 29g |
| – of which saturates | 15g |
| – of which omega-3 | 0.2g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 0.8g |
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