Heart health Pescatarian Cider mussels with leeks & crusty bread
A big pot of mussels steamed in cider with leeks and a spoon of creme fraiche.
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A free-form wholemeal galette of glut tomatoes over white bean mash and thyme.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Rub flours, butter and salt to crumbs; bring together with water. Chill 30 minutes.
Blitz beans, garlic, 1 tbsp oil and thyme to a mash.
Roll a rough 30cm circle; spread the mash, leaving a border. Layer salted, drained tomato slices.
Fold the edges in; egg-wash. Bake at 190C fan for 40 minutes.
Finish with basil and remaining oil.
| Calories | 480 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 44g |
| – of which sugars | 6g |
| Fibre | 8g |
| Fat | 29g |
| – of which saturates | 15g |
| – of which omega-3 | 0.2g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 0.8g |
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Heart health Pescatarian A big pot of mussels steamed in cider with leeks and a spoon of creme fraiche.
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