Espresso-drizzled frozen yogurt affogato
Frozen yogurt scoops under a single shot of espresso and dark chocolate shavings.
Crab, mango & lime noodle salad
Cold glass noodles with white crab, mango, cucumber and a chilli-optional lime dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soak the noodles per the packet; rinse cold.
- Step 2
Whisk fish sauce, lime and sugar.
- Step 3
Toss noodles, mango, cucumber and herbs in the dressing.
- Step 4
Top with crab and cashews; chilli only if flushes allow.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 50g |
| – of which sugars | 20g |
| Fibre | 4g |
| Fat | 10g |
| – of which saturates | 1.8g |
| – of which omega-3 | 0.4g |
| Calcium | 90mg |
| Iron | 2mg |
| Salt | 2.4g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Quick cucumber & ginger fridge pickles
A jar of same-day cucumber pickles with ginger and sesame for rice bowls and flush days.
Iced hibiscus & berry tea
A ruby jug of hibiscus tea with berries and mint; the flush-friendly house drink.