Metabolism support Kung pao-style chicken with peanuts
Wok-seared chicken and peppers in a tangy-sweet glaze with peanuts; heat entirely optional.
Crispy fish tacos with lime slaw (family fish night)
Homemade panko fish fingers in warm tortillas with lime slaw and yogurt; the gateway fish dinner.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Dredge the fish in flour, egg, panko; oil-brush.
- Step 2
Bake at 210C fan for 18 minutes, turning once, until crisp.
- Step 3
Toss cabbage and carrot with lime and yogurt.
- Step 4
Warm tortillas; build with slaw, fish, yogurt and coriander.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 54g |
| – of which sugars | 6g |
| Fibre | 7g |
| Fat | 16g |
| – of which saturates | 3g |
| – of which omega-3 | 0.4g |
| Calcium | 180mg |
| Iron | 2.6mg |
| Salt | 0.8g |
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