Metabolism support Thai basil chicken with green beans
Fiery-optional minced chicken with green beans and holy-basil flavours over jasmine rice.
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Chicken breasts under a pesto crust roasted with potatoes, tomatoes and green beans.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Toss the potatoes in oil; roast at 200C fan for 20 minutes.
Spread pesto over the chicken; add to the tray with tomatoes and beans.
Roast 20 to 22 minutes until the chicken is cooked and the tomatoes burst.
Lemon over the tray; serve from it.
| Calories | 520 kcal |
|---|---|
| Protein | 44g |
| Carbohydrates | 36g |
| – of which sugars | 6g |
| Fibre | 6g |
| Fat | 22g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 2.8mg |
| Salt | 0.6g |
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