Courgette ribbon, white bean & parmesan salad
Raw courgette ribbons with white beans, lemon, mint and Parmesan; the no-cook glut lunch.
Steamed fish parcels with ginger & spring onion
White fish steamed in paper with ginger, soy and spring onion; zero washing up, zero heaviness.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice; steam the pak choi over it for the last 4 minutes.
- Step 2
Lay each fillet on baking paper; top with ginger, soy, vinegar and half the spring onion.
- Step 3
Seal into parcels; bake at 200C fan for 12 minutes.
- Step 4
Open at the table; sesame oil, coriander and remaining spring onion over rice and greens.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 44g |
| – of which sugars | 2g |
| Fibre | 3g |
| Fat | 8g |
| – of which saturates | 1.2g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 2mg |
| Salt | 1.3g |
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