No-cook mezze plate
Hummus, tzatziki, olives, tomatoes, seeds and warm-optional pitta; assembly, not cooking.
Courgette ribbon, white bean & parmesan salad
Raw courgette ribbons with white beans, lemon, mint and Parmesan; the no-cook glut lunch.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk lemon, oil, garlic and chilli.
- Step 2
Toss ribbons and beans in the dressing; rest 5 minutes to soften.
- Step 3
Herbs and Parmesan folded through.
- Step 4
Grilled bread alongside.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 36g |
| – of which sugars | 5g |
| Fibre | 10g |
| Fat | 23g |
| – of which saturates | 5g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 3.6mg |
| Salt | 0.8g |
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