Heart health Chicken thighs braised in caponata
Chicken thighs braised directly in sweet-sour Sicilian caponata; one pan, deep flavour.
Greek baked butter beans with tomatoes & dill
Gigantes-style butter beans baked in tomato, olive oil and dill; serve warm or room temperature.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Soften the onion in the oil; add garlic and oregano.
- Step 2
Stir in beans, tomatoes and sugar; tip into a baking dish.
- Step 3
Bake at 180C fan for 45 minutes until thick and blistered on top.
- Step 4
Finish with dill, zest and more oil. Warm or room temperature, with bread.
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Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 42g |
| – of which sugars | 14g |
| Fibre | 13g |
| Fat | 13g |
| – of which saturates | 1.8g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 4.4mg |
| Salt | 0.6g |
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