Keralan-style coconut fish curry
White fish simmered in a turmeric-coconut sauce with curry leaves and tamarind sharpness.
Greek baked butter beans with tomatoes & dill
Gigantes-style butter beans baked in tomato, olive oil and dill; serve warm or room temperature.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion in the oil; add garlic and oregano.
- Step 2
Stir in beans, tomatoes and sugar; tip into a baking dish.
- Step 3
Bake at 180C fan for 45 minutes until thick and blistered on top.
- Step 4
Finish with dill, zest and more oil. Warm or room temperature, with bread.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 42g |
| – of which sugars | 14g |
| Fibre | 13g |
| Fat | 13g |
| – of which saturates | 1.8g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 4.4mg |
| Salt | 0.6g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Briam: Greek roasted vegetables with feta
Slow-roasted potatoes, courgettes, tomatoes and onions in olive oil, finished with feta.
Wholewheat spaghetti puttanesca
The storecupboard queen: olives, capers, anchovies and tomatoes over wholewheat spaghetti.