Smoked mackerel pate with rye & pickles
Five-minute smoked mackerel pate whipped with yogurt and horseradish, with rye and cornichons.
Grilled kippers with lemon butter & brown toast
The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Grill the kippers flesh-up 6 to 8 minutes.
- Step 2
Beat the zest into the butter.
- Step 3
Toast, lemon butter, kippers, watercress; lemon juice and pepper over.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 22g |
| – of which sugars | 3g |
| Fibre | 4g |
| Fat | 25g |
| – of which saturates | 8g |
| – of which omega-3 | 3.2g |
| Calcium | 90mg |
| Iron | 2.2mg |
| Salt | 1.8g |
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