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Grilled kippers with lemon butter & brown toast

Grilled kippers with lemon butter & brown toast

The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.

Total time
13 min
Serves
2
Difficulty
Easy
Protein / serving
30g

Ingredients

Servings 2

Method

  1. Step 1

    Grill the kippers flesh-up 6 to 8 minutes.

  2. Step 2

    Beat the zest into the butter.

  3. Step 3

    Toast, lemon butter, kippers, watercress; lemon juice and pepper over.

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Nutrition per serving

Approximate values per serving
Calories420 kcal
Protein30g
Carbohydrates22g
– of which sugars3g
Fibre4g
Fat25g
– of which saturates8g
– of which omega-33.2g
Calcium90mg
Iron2.2mg
Salt1.8g
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