Apple & flax bircher with toasted hazelnuts
Classic bircher: oats and flax soaked with grated apple, finished with hazelnuts.
Matcha & kiwi overnight oats
Green overnight oats: matcha whisked into the milk, kiwi and pumpkin seeds on top.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
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Method
- Step 1
Whisk matcha into a splash of warm milk; combine with the rest of the milk, oats, yogurt and honey.
- Step 2
Chill overnight.
- Step 3
Kiwi and seeds to serve.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 48g |
| – of which sugars | 20g |
| Fibre | 7g |
| Fat | 12g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 300mg |
| Iron | 2.2mg |
| Salt | 0.3g |
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