Bone & muscle strength Vegetarian Crustless broccoli & cheddar quiche slices
A make-ahead crustless quiche of broccoli, cheddar and spring onion; fridge lunches for days.
Halloumi shawarma bowls with giant couscous
Shawarma-spiced halloumi over giant couscous, chopped salad and a tahini drizzle.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer the couscous 8 minutes; drain.
- Step 2
Dust the halloumi in spice; fry in the oil until deeply golden.
- Step 3
Toss couscous with tomatoes, cucumber, parsley, onion and half the lemon.
- Step 4
Whisk tahini, remaining lemon, honey and water.
- Step 5
Bowl; halloumi on top, tahini over.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 620 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 58g |
| – of which sugars | 10g |
| Fibre | 7g |
| Fat | 31g |
| – of which saturates | 13g |
| – of which omega-3 | 0.3g |
| Calcium | 650mg |
| Iron | 2.8mg |
| Salt | 2.3g |
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