Heart health Vegan Charred leeks with romesco & butter beans
Blackened whole leeks peeled to their silky hearts over romesco and garlicky beans.
Harissa roast carrot & hummus plates
Blistered harissa carrots over lemony hummus with toasted seeds and flatbread.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss the carrots in harissa, oil and maple; roast at 200C fan for 30 minutes until blistered.
- Step 2
Loosen the hummus with lemon and swipe over plates.
- Step 3
Pile on the carrots with seeds and coriander.
- Step 4
Serve with warmed flatbreads.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 52g |
| – of which sugars | 18g |
| Fibre | 13g |
| Fat | 25g |
| – of which saturates | 3g |
| – of which omega-3 | 0.4g |
| Calcium | 140mg |
| Iron | 3.8mg |
| Salt | 1g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Heart health Vegan 
Heart health Cod with chorizo crumb & tomato butter beans
A repeat of the house trick at scale: family-size cod over smoky tomato beans.
Heart health Mussels in tomato, fennel & 'nduja broth
Mussels steamed in a gently spicy tomato-fennel broth with garlic toasts.