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Harissa chickpea & kale bowl with almonds

Harissa chickpea & kale bowl with almonds

Crispy roasted chickpeas and kale over bulgur with a lemon-tahini dressing.

Total time
35 min
Serves
2
Difficulty
Easy
Protein / serving
18g

Ingredients

Servings 2

Method

  1. Step 1

    Toss chickpeas in harissa and half the oil; roast at 200C fan for 20 minutes, adding the oiled kale for the last 6.

  2. Step 2

    Cook the bulgur.

  3. Step 3

    Whisk tahini, lemon, maple and 2 tbsp water.

  4. Step 4

    Bowl bulgur, chickpeas and crisp kale; dress and top with almonds and parsley.

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Nutrition per serving

Approximate values per serving
Calories520 kcal
Protein18g
Carbohydrates58g
– of which sugars7g
Fibre13g
Fat25g
– of which saturates3g
– of which omega-30.4g
Calcium190mg
Iron5.2mg
Salt0.8g
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