Edamame, pea & mint soup
A vivid green fifteen-minute soup that happens to be a therapeutic soya dose.
Edamame, olives & almond snack board
A picky-bits board with a purpose: warm edamame, olives, almonds and dark chocolate.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the edamame pods 3 minutes; drain and salt.
- Step 2
Arrange everything on a board.
- Step 3
That's it; that's the recipe.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 370 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 24g |
| – of which sugars | 14g |
| Fibre | 8g |
| Fat | 24g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.3g |
| Calcium | 120mg |
| Iron | 2.8mg |
| Salt | 0.9g |
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