Quick seeded soda bread (no yeast, one bowl)
A wholemeal seeded soda bread ready in under an hour; toast for the week.
Ribollita with cavolo nero & yesterday's bread
The Tuscan bean-and-bread soup: cavolo nero, cannellini and stale sourdough simmered thick.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion, carrot and celery in the oil for 10 minutes; add garlic and rosemary.
- Step 2
Add tomatoes, both lots of beans and stock; simmer 20 minutes.
- Step 3
Add cavolo nero for 10 minutes, then the bread for 5 until thick enough to stand a spoon.
- Step 4
Rest 10 minutes; finish with good oil.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 52g |
| – of which sugars | 10g |
| Fibre | 13g |
| Fat | 13g |
| – of which saturates | 2g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 4.6mg |
| Salt | 0.9g |
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