Gut health Vegan New year black-eyed bean & greens stew
Black-eyed beans stewed with smoked paprika, tomatoes and collard-style greens; the lucky new-year pot.
Leek, white bean & crumb gratin
Sweet leeks and white beans in a light mustard sauce under garlicky sourdough crumbs.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Soften the leeks in half the oil with the crushed garlic for 10 minutes.
- Step 2
Stir in beans, creme fraiche, stock and mustard; tip into a baking dish.
- Step 3
Toss crumbs with remaining oil, grated garlic and Parmesan; scatter over.
- Step 4
Bake at 200C fan for 20 minutes until golden. Serve with salad and parsley.
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Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 44g |
| – of which sugars | 7g |
| Fibre | 11g |
| Fat | 21g |
| – of which saturates | 9g |
| – of which omega-3 | 0.2g |
| Calcium | 220mg |
| Iron | 3.4mg |
| Salt | 1g |
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