Herby green shakshuka with feta
Eggs baked into garlicky greens, herbs and chickpeas with crumbled feta.
Grilled mackerel with gooseberry sauce
The old English pairing: blistered mackerel with sharp gooseberry sauce and buttered new potatoes.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer gooseberries, sugar and water 8 minutes until collapsed; beat in half the butter.
- Step 2
Grill the oiled mackerel skin-up 5 to 6 minutes until blistered.
- Step 3
Toss potatoes in remaining butter and chives.
- Step 4
Serve fish with the sauce, potatoes and watercress.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 40g |
| – of which sugars | 14g |
| Fibre | 5g |
| Fat | 30g |
| – of which saturates | 8g |
| – of which omega-3 | 2.9g |
| Calcium | 80mg |
| Iron | 2.6mg |
| Salt | 0.5g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Miso salmon soba with broccoli
Warm soba noodles, flaked miso-roasted salmon and greens in a ginger dressing.
Dark chocolate, walnut & sour cherry trail mix
A glovebox mix of walnuts, almonds, dark chocolate, sour cherries and pumpkin seeds.