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Grilled mackerel with gooseberry sauce

Grilled mackerel with gooseberry sauce

The old English pairing: blistered mackerel with sharp gooseberry sauce and buttered new potatoes.

Total time
25 min
Serves
2
Difficulty
Easy
Protein / serving
32g

Ingredients

Servings 2

Method

  1. Step 1

    Simmer gooseberries, sugar and water 8 minutes until collapsed; beat in half the butter.

  2. Step 2

    Grill the oiled mackerel skin-up 5 to 6 minutes until blistered.

  3. Step 3

    Toss potatoes in remaining butter and chives.

  4. Step 4

    Serve fish with the sauce, potatoes and watercress.

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Nutrition per serving

Approximate values per serving
Calories560 kcal
Protein32g
Carbohydrates40g
– of which sugars14g
Fibre5g
Fat30g
– of which saturates8g
– of which omega-32.9g
Calcium80mg
Iron2.6mg
Salt0.5g
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