Mood & mind Pescatarian Citrus-cured style salmon & watercress plate
Quick citrus-dressed salmon flakes with watercress, orange and toasted rye crumbs.
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Garlicky creme fraiche mushrooms on sourdough, scattered with walnuts.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Fry the mushrooms hard and dry in oil and butter until browned; 8 minutes.
Add garlic and thyme for 1 minute.
Stir in creme fraiche and mustard; bubble 1 minute.
Pile onto toast with walnuts and parsley.
| Calories | 390 kcal |
|---|---|
| Protein | 11g |
| Carbohydrates | 30g |
| – of which sugars | 3g |
| Fibre | 5g |
| Fat | 26g |
| – of which saturates | 9g |
| – of which omega-3 | 1.4g |
| Calcium | 80mg |
| Iron | 2.2mg |
| Salt | 0.7g |
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Mood & mind Pescatarian Quick citrus-dressed salmon flakes with watercress, orange and toasted rye crumbs.
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