Seeded oat soda loaf
A no-knead oat and four-seed loaf; toast for every breakfast this week.
Orange-braised fennel with baked cod & olives
Cod baked over slow orange-braised fennel with black olives and a parsley finish.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the fennel in the oil; add orange zest, juice and stock.
- Step 2
Cover and braise 20 minutes until silky.
- Step 3
Sit the cod and olives on top; bake at 200C fan for 12 minutes.
- Step 4
Parsley and pepper over; potatoes alongside.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 34g |
| – of which sugars | 13g |
| Fibre | 8g |
| Fat | 13g |
| – of which saturates | 2g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 2.6mg |
| Salt | 0.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Date, oat & walnut no-bake bars
Press-in-a-tin bars of dates, oats, walnuts and dark chocolate drizzle.
Asparagus, pea & lemon risotto
The spring risotto: asparagus and peas folded in late so everything stays green.